Tip of the Day:  Wear a heart rate monitor (at least some of the time).  The only way to know if you are working hard enough or too hard during your cardio is to accurately measure your heart rate. Stop in today and check our our selection of Nike monitors.  www.nike.com  To find out where your training heart rate should be check out www.briancalkins.com/HeartRate.htm 

Personal Trainer of the Month: Kevin Steele of Trinity Fitness.  Helping clients become their

best for over 25 years.  Please visit www.trinityfitness.info  970.226.1981